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If you're a naturally skinny guy who finds it nearly impossible to gain weight and build muscle, no matter how hard you train or how much you eat, then you'll want to read this book. Inside you'll find proven strategies that are guaranteed to put meat on your bones. These are the same techniques I used to go from a 107-pound pencil-necked weakling to a strong and jacked fitness authority. I'll show you how to do it all without steroids, without wasting a single penny on worthless supplements, and without spending hours in the gym. In This Book You'll Discover... - A simple formula to ensure that you're eating enough daily to gain weight and build muscle maximally. - The three most important factors of muscle growth that, if implemented correctly, will pack slabs of muscle onto your scrawny frame. - Why it's not your genetics or your metabolism that are keeping you skinny, and how being naturally thin may actually put you at a slight advantage when it c...

Der Leitfaden für Auswertungsgespräche mit Praktikantinnen und Praktikanten in Sozial- und Gesundheitsberufen: Die Leser/-innen trainieren, Gespräche vorzubereiten und systematisch durchzuführen. Im Mittelpunkt steht die bewährte Methode, mithilfe von Fragekärtchen ein strukturiertes Gespräch zu gestalten. Ein erweiterbarer Kartensatz zum Ausschneiden liegt bei.] Product details Format Paperback | 80 pages Dimensions 171 x 241 x 8mm | 188g ...

Geared towards security researchers, IT teams, and penetration testers, application testers, developers, and IT administrators, this book teaches readers how to get started with hacking Internet connected devices. Readers dig deep into technical (and related legal) issues, as they learn what kinds of devices to use as hacking tools and which make the best targets. The authors, all experts in the field, cover the kinds of vulnerabilities found in IoT devices, explain how to exploit their network protocols, and how to leverage security flaws and certain hardware interfaces found in the physical devices themselves. Product details Format Paperback | 460 pages Dimension...

Eric Carle's The Very Hungry Caterpillar is a perennial favourite with children and adults alike. Its imaginative illustration and clever cut-out detail charts the progress of a very hungry caterpillar as he eats his way through the week. ********** Don't miss out on other Very Hungry Caterpillar and Eric Carle books: The Very Hungry Caterpillar's First 100 Words: a lift-the-flap book The Very Hungry Caterpillar's Hide and Seek: a finger trail lift-the-flap book The Very Hungry Caterpillar's Magnet Book: with 8 chunky magnets Sleep Tight, Very Hungry Caterpillar: a lift-the-flap book The Very Hungry Caterpillar's Birthday Party: with a special fold-out surprise Where Is The Very Hungry Caterpillar: a lift-the-flap book The Very Hungry Caterpillar Touch and Feel Playbook The Very Hungry Caterpillar Little Learning Library The Very Hungry Caterpillar Big Board Book The Very Hungry Caterpillar Book and Toy The Very Busy Spider The Bad-Tempered Ladybird From He...

Sometimes I am Angry helps young children to start managing their emotions. They can lift the flaps, slide the tabs and turn the wheel to explore what anger is, why they might get angry and how they can calm their anger. With delightful illustrations from Marie Paruit on every page, this is the perfect book for parents and carers to share with young children who may be experiencing episodes of anger and to develop their emotional intelligence. Explanations, hints and tips from Early Years expert Dr Janet Rose will provide parents with all the extra guidance they need. The Little Big Feelings series has been endorsed and recommended by Dr Amanda Gummer's Good Play Guide. Learn more about sharing emotions in the Little Big Feelings series: I Like to be Kind, Sometimes I am Worried and When I am Happy Product details Format ...

'A classic of historical fiction' HILARY MANTEL. 'By widespread assent, one of the finest historical novels ever written. It may even be the finest' TLS. Sir John Uvedale had business at Coverham Abbey in Wensleydale, lately suppressed, so he sent his people on before him to Marrick, to make ready for him, and to take over possession of the Priory of St. Andrew from the Nuns, who should all be gone by noon or thereabouts. In 1536, Henry VIII was almost toppled when Northern England rose to oppose the Dissolution of the Monasteries. An enthralling novel about a moment in history when England's Catholic heritage was scattered to the four winds by a powerful and arrogant king. Product details Format Paperback | 756 pages ...

Selected from the second year's offering of poems posted in our street window. Mundane but quirky. Product details Format Paperback | 104 pages Dimensions 148 x 210 x 5.59mm | 131.54g Publication date 20 Oct 2015 Publisher ...

Beginning theory has been helping students navigate through the thickets of literary and cultural theory for over two decades. This new and expanded fourth edition continues to offer readers the best single-volume introduction to the field. The bewildering variety of approaches, theorists and technical language is lucidly and expertly unravelled. Unlike many books which assume certain positions about the critics and the theories they represent, Beginning theory allows readers to develop their own ideas once first principles and concepts have been grasped. The book has been updated for this edition and includes a new introduction, expanded chapters, and an overview of the subject ('Theory after "Theory"') which maps the arrival of new 'isms' since the second edition appeared in 2002 and the third edition in 2009. -- . Product details Format ...

These revised and up-to-date coding cards offer a snapshot of the ICD-10-CM codebook, providing commonly reported diagnostic codes and the associated guidelines for major specialties. The cards detail the specificity required to improve documentation. Pushpin icons help Snapshot card users connect coding tips back to specific codes. These easy-to-use reference cards allow health care providers and staff members to quickly locate a desired code. This series contains 24 specialty-specific Snapshot cards updated to reflect the final 2019 code set. Diagnostic coding is a snap when using the ICD-10-CM Snapshot coding cards. Features and Benefits: MIPS alerts for high priority measures provide the high-priority quality ID number assigned by CMS Guidelines and tips make coding more accurate and complete Alphabetical layout makes locating a code quick and easy to accurately reflect a patient's condition Tailor-made content for a particular specialty reflects the uniqueness of the specia...