Langsung ke konten utama

The Spartan Way : Eat Better. Train Better. Think Better. Be Better. (9781250153210)



Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.

Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core.

The Spartan Core Values include:

Self-Awareness-Know yourself
Commitment-Be dedicated
Passion-Discover your purpose
Discipline-Practice diligence
Prioritization-Put your house in order
Grit-Push your limits
Courage-Face your fears and your failures
Optimism-Look for the positives


Product details

  • Hardback | 208 pages
  • 162 x 238 x 18mm | 487g
  • New York, United States
  • English
  • Includes 9 black-and-white photographs throughout plus one 8-page color photograph insert; Includes 9 black-and-white photographs throughout plus one 8-page color photograph insert
  • 1250153212
  • 9781250153210
  • 70,730


Download The Spartan Way : Eat Better. Train Better. Think Better. Be Better. (9781250153210).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Running : The Autobiography (9781409147398)

World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life. I used to rely on drugs and alcohol to keep me going, but now I've got the healthiest addiction going - running. This book explains how running has helped me to fight my demons - my addictive personality, depression, my dad's murder conviction, the painful break-up with the mother of my children - and allowed me to win five World Snooker Championships. It is also about all of the great things in my life - my kids, snooker, my dad's release from prison, great mates who have helped me, and the psychiatrist Dr Steve Peters, who has taught me how not to run away when things get tough. Finally, it's about what it's like to get the buzz - from running, from snooker, from life. Because when it comes down to it, everyone needs something to drive them on. Product details ...
Posting Komentar
Baca selengkapnya

The Puffin Book of Fantastic First Poems (9780141308982)

The Puffin Book of Fantastic First Poems edited by June Crebbin will absorb and delight girls and boys aged 5+. A great first poetry book; the poems span time, from Robert Louis Stevenson and Walter de la Mare right up to date with Roger McGough and Michael Rosen. Themes covered, such as mealtimes, playtime, animals, family and bedtime, really appeal to youngreaders. A truly lovely collection of all-time favourite poems. June Crebbin is an ex-primary teacher, now a full-time writer. She is in great demand for author visits and runs very successful writing workshops in schools. June has written a wide range of children's books and writes poetry for children and adults. She lives in Leicester. Product details For ages 3-5 ...
Posting Komentar
Baca selengkapnya

Growing Great Families : How to Bring Out the Best In Your Family (9781869793562)

Great ideas and top tips for building a strong, functioning family from parenting gurus Ian and Mary Grant. Parenting skills that any family can use effectively, with excellent practical advice including smart strategies, action labs and chapter summaries. Children need to know the security of a family operating as a team and to experience being contributors not just takers. In this way children will know real intimacy and emotional safety. Whatever we parents honour or treat as sacred or special, our children will also honour, whether that is the TV, regular family times or sport. This book is a call to refocus on what it is to create a family, to look again at what we are honouring in the community we call our family, and to think about our ultimate goals for the individuals and their relationships. Growing Great Families covers the following topics- being a parent in the world we now inhabit; building the foundations; what makes a family into a community; moulding big personalities ...
Posting Komentar
Baca selengkapnya