Langsung ke konten utama

A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228)



'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life


Product details

  • Hardback | 192 pages
  • 136 x 182 x 22mm | 380g
  • Greenfinch
  • London, United Kingdom
  • English
  • 1529410223
  • 9781529410228
  • 71,762


Download A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228).pdf, available at downloadebook.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Captain Marvel Vol. 2: Civil War Ii (0785196439)

Old friends face off as bitter enemies in an event that will change Captain Marvel's life forever! As a new Civil War erupts, Carol Danvers finds herself at the very forefront of the conflict. But when tragedy hits too close to home, how far will she go to fight for what she believes in? As the rift with Iron Man grows ever deeper, Carol and the Alpha Flight recruit more to their cause: changing the future to protect the present. As wins mount up on Carol's side, she knows her mission is the right one - the only trouble is, not everyone agrees. Carol Danvers truly is one of Earth's Mightiest Heroes, and this is the story that proves it. It's Captain Marvel at her finest, in the fight of her life! COLLECTING: CAPTAIN MARVEL 6-10 Product details Format Paperback ...
Posting Komentar
Baca selengkapnya

Contacts (9780008346966)

One man's last journey. One hundred and fifty-eight chances to save his life. The unforgettable new book from award-winning writer and comedian Mark Watson! 'Mark Watson is one of my favourite writers and Contacts is by far his best book yet' Adam Kay 'Witty, emotional and beautifully written' Jill Mansell 'It made me laugh, cry, reflect and want to check in on all my friends' Emma Gannon 'This is such a great book, funny and serious and daring and humane' Richard Curtis James Chiltern boards the 23:50 sleeper train from London to Edinburgh with two pork pies, six beers and a packet of chocolate digestives. At 23:55 he sends a message to all 158 people in his contacts, telling them that he plans to end his life in the morning. He then switches his phone to flight mode. He's said goodbye. To him, it's the end of his story - and time to crack open the biscuits. But across the world, 158 phones are lighting up with a notification. P...
Posting Komentar
Baca selengkapnya

Orientalism (9780141187426)

The seminal work that has redefined our understanding of colonialism and empire, with a preface by the author 'Stimulating, elegant and pugnacious' Observer 'Magisterial' Terry Eagleton In this highly-acclaimed work, Edward Said surveys the history and nature of Western attitudes towards the East, considering orientalism as a powerful European ideological creation - a way for writers, philosophers and colonial administrators to deal with the 'otherness' of eastern culture, customs and beliefs. He traces this view through the writings of Homer, Nerval and Flaubert, Disraeli and Kipling, whose imaginative depictions have greatly contributed to the West's romantic and exotic picture of the Orient. Drawing on his own experiences as an Arab Palestinian living in the West, Said examines how these ideas can be a reflection of European imperialism and racism. 'Beautifully patterned and passionately argued' New Statesman 'Very exciting ... his...
Posting Komentar
Baca selengkapnya