Langsung ke konten utama

A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228)



'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life


Product details

  • Hardback | 192 pages
  • 136 x 182 x 22mm | 380g
  • Greenfinch
  • London, United Kingdom
  • English
  • 1529410223
  • 9781529410228
  • 71,762


Download A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228).pdf, available at downloadebook.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Captain Marvel Vol. 2: Civil War Ii (0785196439)

Old friends face off as bitter enemies in an event that will change Captain Marvel's life forever! As a new Civil War erupts, Carol Danvers finds herself at the very forefront of the conflict. But when tragedy hits too close to home, how far will she go to fight for what she believes in? As the rift with Iron Man grows ever deeper, Carol and the Alpha Flight recruit more to their cause: changing the future to protect the present. As wins mount up on Carol's side, she knows her mission is the right one - the only trouble is, not everyone agrees. Carol Danvers truly is one of Earth's Mightiest Heroes, and this is the story that proves it. It's Captain Marvel at her finest, in the fight of her life! COLLECTING: CAPTAIN MARVEL 6-10 Product details Format Paperback ...
Posting Komentar
Baca selengkapnya

The New Organic Grower, 3rd Edition : A Master's Manual of Tools and Techniques for the Home and Market Gardener, 30th Anniversary Edition (9781603588171)

Updated for its 30th anniversary edition; [This book] remains as relevant as ever. New York Times For anyone with an interest in sustainable growing, this is a must-read. Irish Times A perennial classic The New Organic Grower isone of the most important farming books available, written byEliot Coleman, a pioneer in the organic farming movement. Now fully illustrated and updated, this 30th Anniversary Edition is a must-have for any farmer or grower. Coleman's books and innovative methods have helped innumerable organic growers build successful farms in deep accordance with nature. The wisdom in this seminal book holds true even as the modern agricultural canon has grown - in large part due to Coleman's influence as a wise elder with decades of experience. New information has been included in this edition to showcase the new tools and techniques that Colemant has been developing over the last thirty-five years. The New Organic Grower offers a very approachable and productive for...
Posting Komentar
Baca selengkapnya

The Beatles for Fingerstyle Ukulele (9781480368668)

(Ukulele). The Beatles for Fingerstyle Ukulele contains 25 favorite songs, each presented two ways: first as solo fingerstyle arrangements for playing simple chord-melody instrumentals with tab and chord diagrams included and also as lyric-and-chord lead sheets for basic strumming and singing. Songs are introduced in order of difficulty and also include fun and interesting facts about the Beatles' original recordings and history. Songs include: Across the Universe * And I Love Her * Can't Buy Me Love * Eight Days a Week * Here Comes the Sun * Hey Jude * In My Life * Lucy in the Sky with Diamonds * Something * While My Guitar Gently Weeps * Yesterday * You've Got to Hide Your Love Away * and more. Product details Format Book | 133 pages ...
Posting Komentar
Baca selengkapnya