Langsung ke konten utama

A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228)



'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

* Call out and manage feelings of imposter syndrome
* Answer back to your inner critic
* Become aware of and monitor your emotional capacity
* Spot unhelpful thoughts and develop more helpful patterns of thinking
* Understand how the emotions cycle affects you
* Identify what triggers anxiety for you and how to intercept it
* Overcome the fear of making mistakes
* Spot and call out your 'catastrophizing'
* Identify and disarm social media comparisons
* Align your decisions and actions with your core values
* Assemble your own mental health toolkit for life


Product details

  • Hardback | 192 pages
  • 136 x 182 x 22mm | 380g
  • Greenfinch
  • London, United Kingdom
  • English
  • 1529410223
  • 9781529410228
  • 71,762


Download A Toolkit for Modern Life : 53 Ways to Look After Your Mind (9781529410228).pdf, available at downloadebook.co for free.

>DOWNLOAD NOW<

Komentar

Posting Komentar

Postingan populer dari blog ini

Running : The Autobiography (9781409147398)

World Snooker Champion Ronnie O'Sullivan's frank and honest account of his astonishingly dramatic life. I used to rely on drugs and alcohol to keep me going, but now I've got the healthiest addiction going - running. This book explains how running has helped me to fight my demons - my addictive personality, depression, my dad's murder conviction, the painful break-up with the mother of my children - and allowed me to win five World Snooker Championships. It is also about all of the great things in my life - my kids, snooker, my dad's release from prison, great mates who have helped me, and the psychiatrist Dr Steve Peters, who has taught me how not to run away when things get tough. Finally, it's about what it's like to get the buzz - from running, from snooker, from life. Because when it comes down to it, everyone needs something to drive them on. Product details ...
Posting Komentar
Baca selengkapnya

The Puffin Book of Fantastic First Poems (9780141308982)

The Puffin Book of Fantastic First Poems edited by June Crebbin will absorb and delight girls and boys aged 5+. A great first poetry book; the poems span time, from Robert Louis Stevenson and Walter de la Mare right up to date with Roger McGough and Michael Rosen. Themes covered, such as mealtimes, playtime, animals, family and bedtime, really appeal to youngreaders. A truly lovely collection of all-time favourite poems. June Crebbin is an ex-primary teacher, now a full-time writer. She is in great demand for author visits and runs very successful writing workshops in schools. June has written a wide range of children's books and writes poetry for children and adults. She lives in Leicester. Product details For ages 3-5 ...
Posting Komentar
Baca selengkapnya

Treasures In My Heart : A true WWII love story (9780595308187)

Paula Freeman was the sweetheart and eventually the wife of Sgt. John Ray, who was a paratrooper with the 82nd Airborne Division. He participated in the invasions of Africa and Italy and then was sent into France on D-Day. The inspiration for this story comes from 333 love letters written to Paula by John from January 1941 through June 6, 1944, when he made his fatal jump into Ste. Mere Eglise, France. Using these letters, along with her thoughts, memories, and a diary, Paula has reconstructed a beautiful love story that stirs up memories of World War II and what it was like to send a loved one off to war. Paula was never told how John died. It wasn't until she read Stephen Ambrose's book, D-Day June 6, 1944: The Climactic Battle of World War II that she discovered that her husband was a hero. She learned that John was associated with some of the best trained, most capable, and intelligent men in the world and was defending our country. Paula's goal in writing this book i...
Posting Komentar
Baca selengkapnya